Procrastination, from the Latin word for “tomorrow” (as in, “I’ll get to it tomorrow”), is perhaps the most common behavioural affliction in the modern world. As example, around 90% of college students report some procrastination tendencies and around 25% have procrastination tendencies severe enough to make it very difficult for them to ever attain a…
It starts innocently enough—a simple request about taking out the trash or helping with dinner. But somehow, weeks later, you find yourself making the same request again. And again. You might start adding ‘always’ or ‘never’ or communicate criticism in your tone. The small request becomes an unhealthy communication pattern. If you’ve ever felt trapped…
A strong marriage doesn’t mean avoiding every disagreement. Every couple experiences conflict, but the way partners handle that conflict can make a major difference. Research on couples has identified several patterns that can signal serious relationship problems. Understanding these patterns can help couples recognize unhealthy habits early and replace them with healthier ways of communicating….
A friend recently came across this post on r/BestofRedditorUpdates and suggested that I finally come back and give you all an update. First of all, I just want to say thank you to Reddit. People love to make fun of the “Hivemind,” but honestly, the advice I got here helped me through some of the…
A friend found this post on r/BestofRedditorUpdates and suggested I come update you guys. First, I just want to thank Reddit. Everyone talks trash about the Hivemind, but the it helped me when I was having crippling panic attacks(not something I’ve had before or since). Its all so obvious looking back, in the moment I…
A Little Love Letter for the Woman Who Caught My Attention Dear You, I don’t know if anyone has told you lately, but there is something incredibly beautiful about you. And I’m not talking only about your appearance. Of course, your beauty is hard to miss. There’s something about your eyes, your smile, and the…
If you are newly engaged, congratulations! It is such an exciting time, but it can be stressful as you plan for your deepest commitment. For years, I’ve been a relationship counselor and have had the opportunity to see many different couples. From premarital couples looking to plan their big day to couples who have been…
Everyone wants to feel peaceful and happy, but everyday worries can make that seem difficult. Our minds often move between regrets about the past and fears about the future, creating a cycle of stress, anxiety, and self-criticism. When negative thoughts take over, it becomes harder to appreciate the good things happening in the present. One…